This is an article on strategy given to me by Sensei Horowitz, an Isshin ryu teacher who also worked as a corrections officer in Newark NJ. His fighting style was simple and tough, no fancy stuff; the lessons learned are just as valid today as they were back then.
http://docs.google.com/fileview?id=0B2d-uTFIGmvJZGM5NGI3ZGEtNzExNi00YTdiLTg5ODAtYmNlMWQyMmFhZDJi&hl=en
"Your work is to discover your work and then with all your heart to give yourself to it." - Buddha
Tuesday, March 20, 2012
Tuesday, March 6, 2012
Amara Arkanis basic forms: 8-directions, Abakada & Abecedario
Below is a link to a video of Mataw Guro Lou Lledo and his students demonstrating the basic lessons of the Filipino martial system of Amara Arkanis. Mataw Guro Lledo is one of the most knowledgeable instructors I have ever met, versed in not only various FMA systems but Goju ryu karate, kyokushinkai and kung fu, as well as having served as a police & military defensive tactics instructor. Thanks to his student Christian Herrera for producing and sharing this excellent introduction to Mataw Guro's art.
FMA Basic Lessons: 8-Directions, Abakada & Abecedario
PS: video is unlisted so could not make Blogger insert the video; just click on the link above and enjoy!!!
FMA Basic Lessons: 8-Directions, Abakada & Abecedario
PS: video is unlisted so could not make Blogger insert the video; just click on the link above and enjoy!!!
Tuesday, February 14, 2012
Ground fighting: do we really need it?
For quite some time now there has been an ever growing trend in the martial arts to incorporate ground fighting techniques into training programs everywhere. From the UFC dominance by Brazilian jujutsu fighters in its early years, to the US Army modeling their latest Combatives system on BJJ, to the rise of MMA as the "hot" thing to do... martial arts practitioners everywhere hold many of these systems as the most "realistic" and "complete" self defense systems available. Many of these claim their superiority by the amount of fights won in a ring or match by their exponents, or how effective they have shown to be against one on one encounters. The effectiveness of "traditional" martial arts and their teaching methods are disregarded as ineffective, antiquated and time consuming. How are we to consider the claims made by both groups?
My own martial experience has been primarily on stand up systems (TKD and Isshin ryu karate, gung fu, aikido and defensive tactics) which rely on percussion techniques (strike/punch/kick) along with some joint locking and throws. Ground work consisted mainly on how to disengage as quickly as possible and stand up to continue the fight. Even during aikido training the emphasis was to use ukemi (falling and tumbling drills) to survive throws without incurring injury, even at fast speed.
MMA knockouts of 2010
Brazilian jujutsu vs karate
From the Bubishi, note several grappling techniques
My own martial experience has been primarily on stand up systems (TKD and Isshin ryu karate, gung fu, aikido and defensive tactics) which rely on percussion techniques (strike/punch/kick) along with some joint locking and throws. Ground work consisted mainly on how to disengage as quickly as possible and stand up to continue the fight. Even during aikido training the emphasis was to use ukemi (falling and tumbling drills) to survive throws without incurring injury, even at fast speed.
Yoshinkan aikido ukemi drills
I have always known my ground fighting ability is very limited and unsophisticated by "modern" standards; elbows, knees, groin grabs and biting will not win any contest where rules are involved although they might save me on the street. Furthermore, my size and natural sense of balance has always made it hard for others to unbalance or throw me. Of course, that worked quite well against people not specifically trained to bring one down into the ground and take the offensive while there. The couple times I tangled with someone skilled (a college level wrestler one time, a judo nidan on another) I was totally out of my element, and even though I could delay a takedown, it was only a matter of time before I was off my feet.
The focus of my training for most of my life, especially during the years I worked corporate security, was to restrain and hold a person if necessary, or take them out if not. Remaining mobile was paramount, what with the possibility of multiple attackers, weapons, having to protect another person, etc. Going to ground was a big no-no in my strategic outlook, and it still is. There is a big difference between knowing how to win a ground fight where it's only you and an opponent; on the street, where others might get involved, the ground could be littered with glass or debris and knives and sticks are being used I do not want to remain in one spot for any length of time. My #1 rule for the moment when your awareness has failed you and physical confrontation is imminent: mobility is LIFE. Whether to gain higher terrain, find an escape route or keep several guys to get a hold on you, you must be able to move, and unless you are very adept at chinese dog boxing (a specialized ground fighting style) being on the ground precludes all those options.
Gou Quan (Dog Boxing)
That being said, my recent training in jujutsu has brought an appreciation for the usefulness of ground fighting skills, especially in one-on-one situations where a person might surprise you and manage to get you down to the floor. I still prefer to do my fighting standing, but the chance of being thrown is always present whether you face an irate drunkard or a trained MMA practitioner. Jujutsu has many techniques for controlling and throwing a person, as well as locks and chokes to be applied while on the ground. I would recommend the Kodokan Judo Goshin Jutsu form as a staple of a short self defense program, along with some training to regain the initiative if thrown down so as to escape or control an attacker. For law enforcement officers ground techniques can allow control of a suspect without unduly injuring him/her while avoiding legal repercussions and excessive force accusations. Same for anyone who has to deal with altercations of a one-on-one nature, whether in a hospital, a bar, or correctional facilities.
The problem is, how much do we need ground fighting skills? How do we determine what degree of proficiency is needed to accomplish our ends? In my case, being that I do not work in an environment where I find my physical persona attacked on a regular basis, to invest a lot of time gaining superlative skill at fighting on the ground is not a necessity. Rather, it is a sort of academic pursuit, learning for the sake of learning and improving current skills and adding new ones. I might have learned new ways to defend myself on the ground, but I have not trained long enough to unseat behavior learned over several decades and if caught unawares I would most likely revert to rapid fire knees and elbows to get some damage in so I can regain a standing position. Being that I am no longer restrained by the necessity of controlling someone without causing excessive damage (not that it is ok to hurt someone if you are a civilian, but if you work in the protection or security field the liability issues add a new level of complexity to everything) the need for highly specialized knowledge of ground fighting is not as important as it might have once been.
Jujutsu in the old days, keeping it simple
What about civilian self defense? So many statistics have been mentioned on just how many fights end up on the ground, it is hard to determine exactly what kind of fights were involved in these. Were they drunken brawls, robberies or assaults? Were there only two persons involved, or many? Putting the numbers aside, the requirements for civilian defense are very different than those of law enforcement or protective personnel. A civilian is concerned with getting away unharmed, and all tactics, strategies and training should focus on this as the main goal. Most people will not have the time or inclination to spend a lot of time learning (or retaining for that matter) any overly complicated techniques. What looks so awesome on the octagon can be utterly impossible for someone to do when taken by surprise...
Krav Maga has the right idea IMO when it comes to ground fighting
Simple and direct techniques, easily learned and retained with a modicum of training should be the core of civilian defense systems. Ground fighting techniques that should be a part of such a system would include how to maintain a top mount position as well as getting to it from disadvantageous ones such as being on the bottom or with your back taken; elbow and knee strikes to create space to gain your footing and run; front and rear naked chokes (only if one opponent is involved, don't hang around someone's neck when others are coming for you); some leg and arm lock techniques for controlling or disabling a person so they cannot follow you easily as you make your escape. Groin grabs, eye gouges,spitting and biting, all the dirty but goodies... weapons like knives being part of the mix. Always thinking of the worst possible scenario... because that is just what you might get.
Jujutsu has immensely improved my defensive skills, not so much in a technical sense (too short a time training to be any good) but in the way I see how throws, locks and submissions both standing and on the ground should be incorporated with my self defense training and needs. By being more cognizant of proper use of ground fighting within a street self defense scenario I can concentrate on what works best, rather than spend my training time on things more suited for a ring or the mat. No matter what martial discipline you choose to study, cross training can only help improve your abilities and chances at survival; it is critical however that whatever you incorporate to your bag of tricks doesn't end up playing tricks on you... and leave you on the ground in a world of hurt.
Tuesday, January 24, 2012
Thoughts on perception
From Wikipedia:
"Perception (from the Latin perceptio, percipio) is the process of attaining awareness or understanding of the environment by organizing and interpreting sensory information. All perception involves signals in the nervous system, which in turn result from physical stimulation of the sense organs. Perception is not the passive receipt of these signals, but can be shaped by learning, memory and expectation. Perception involves these "top-down" effects as well as the "bottom-up" process of processing sensory input. Perception depends on complex functions of the nervous system, but subjectively seems mostly effortless because this processing happens outside conscious awareness."
It is interesting that the biggest hurdle in changing our perception of things lies in the fact that we are often unaware of what influences it in the first place. As explained above, perception occurs outside conscious thought yet it can be changed through training and experience. Our perception is the product of years of development in the physical, mental and emotional levels of our being; it is affected by our environment, both physical and social; the people who we interact with; our schooling and religion or lack thereof. Some of these things we might have some actual knowledge of their origin; some have deep relations with our childhood that we have forgotten yet a sole memory surfaces ever slightly, making us wonder where it came from and why does it make us feel in such a way.
If we are not cognizant of what makes the nuts and bolts of our perception, how can we change it to our benefit? This is a tough endeavor, especially since many of the things that make our view of what the world is and what happens in it are rooted in our ego (never mind Star Trek, the ego is the final frontier and the toughest one to overcome). As such, we might think we want them changed, while inside we scream to be left alone. No scarier thing to face than the death of the self... But back to the problem at hand, recognizing gaps in our perception and how to bridge them somehow.
Ronald B. Adler on his book Looking Out, Looking In states there are four steps used in matching meaning with our experiences: selection, organization, interpretation and negotiation. Selection deals with what stimuli we choose to pay attention to or ignore; organization entails arranging these in some way we can use; interpretation of our perceptions to make use of the stimuli received; and negotiation which involves our interactions with others and their own perceptions. Many variables can have profound influence on any of these.
Applied to the study of martial arts, now that we have compartmentalized the makings of our perception it might be easier to identify areas where our previous knowledge and experience is lacking. For example, let's look at selection: how do we discern a true attack from a feint, which techniques work for us personally, etc. What about interpretation? Understanding and properly recognizing precursors of violence are largely based on our training and experience (or lack thereof). Many steps of the development of perception correlate and fluidly evolve and change, like being kicked in the face in sparring (stimuli) can make someone ignore previous training (selection) therefore breaking down previously thought of and practiced responses (organization) and alter how that person continues the fight (negotiation). The process of effecting changes to our perception can be a result of long study and life experience, or something sudden and unexpected.
My friend Dan Djurdjevic wrote a great article on Legend and the martial arts that describes the type of influence perception can have in our understanding of what we are learning or hope to learn. The stories of past masters and their incredible feats notwithstanding, the real abilities displayed by some teachers can be perceived as "magic" or "supernatural" due to our lack of knowledge regarding what is really happening. A person who trains 30 + years at doing one thing will be able to do it so effortlessly that it might seem almost impossible to someone who has no idea what it took to achieve such skill. As Michelangelo said once, "If people only knew how hard I work to gain my mastery, it wouldn't seem so wonderful at all."
The martial arts in Japan have several methods to achieve clarity of perception, rooted in such terms as zanshin (combat awareness), mushin (no self mind) and fudoshin (immovable mind). All the methods to augment our capacities of perception and find these lofty states of being we sometimes try to emulate from our instructors, but without having put in the time to develop the experience and understanding necessary to really make them a part of us we end up with an incomplete picture, or worse still deluding ourselves into believing we have gained an understanding. Even teachers can be guilty of this, which does not bode well for the students who might follow...
During training as well as in everyday life it is important to
maintain awareness (zanshin), and let any situation at hand develop
while keeping an objective mind so as to best perceive as many factors
involved as possible. Hard to do with all the things that threaten to disrupt our mental and emotional balance each day; but practice and study can go a long way to filter the stimuli we receive into a more cohesive and useful pattern of perception to aid rather than hamper us.
Perception... it is all pervasive yet we go through life mostly oblivious to its grip on what we do, think and feel. Let us not forget that during our waking moments anything could bring about a momentous change in how we perceive ourselves, others and the world around us, be it through providence or our own efforts.
"Perception (from the Latin perceptio, percipio) is the process of attaining awareness or understanding of the environment by organizing and interpreting sensory information. All perception involves signals in the nervous system, which in turn result from physical stimulation of the sense organs. Perception is not the passive receipt of these signals, but can be shaped by learning, memory and expectation. Perception involves these "top-down" effects as well as the "bottom-up" process of processing sensory input. Perception depends on complex functions of the nervous system, but subjectively seems mostly effortless because this processing happens outside conscious awareness."
It is interesting that the biggest hurdle in changing our perception of things lies in the fact that we are often unaware of what influences it in the first place. As explained above, perception occurs outside conscious thought yet it can be changed through training and experience. Our perception is the product of years of development in the physical, mental and emotional levels of our being; it is affected by our environment, both physical and social; the people who we interact with; our schooling and religion or lack thereof. Some of these things we might have some actual knowledge of their origin; some have deep relations with our childhood that we have forgotten yet a sole memory surfaces ever slightly, making us wonder where it came from and why does it make us feel in such a way.
If we are not cognizant of what makes the nuts and bolts of our perception, how can we change it to our benefit? This is a tough endeavor, especially since many of the things that make our view of what the world is and what happens in it are rooted in our ego (never mind Star Trek, the ego is the final frontier and the toughest one to overcome). As such, we might think we want them changed, while inside we scream to be left alone. No scarier thing to face than the death of the self... But back to the problem at hand, recognizing gaps in our perception and how to bridge them somehow.
Ronald B. Adler on his book Looking Out, Looking In states there are four steps used in matching meaning with our experiences: selection, organization, interpretation and negotiation. Selection deals with what stimuli we choose to pay attention to or ignore; organization entails arranging these in some way we can use; interpretation of our perceptions to make use of the stimuli received; and negotiation which involves our interactions with others and their own perceptions. Many variables can have profound influence on any of these.
Applied to the study of martial arts, now that we have compartmentalized the makings of our perception it might be easier to identify areas where our previous knowledge and experience is lacking. For example, let's look at selection: how do we discern a true attack from a feint, which techniques work for us personally, etc. What about interpretation? Understanding and properly recognizing precursors of violence are largely based on our training and experience (or lack thereof). Many steps of the development of perception correlate and fluidly evolve and change, like being kicked in the face in sparring (stimuli) can make someone ignore previous training (selection) therefore breaking down previously thought of and practiced responses (organization) and alter how that person continues the fight (negotiation). The process of effecting changes to our perception can be a result of long study and life experience, or something sudden and unexpected.
Awareness in battle
Breaking concrete is one of those "magical" karate skills
Zanshin, "remaining mind"
Perception... it is all pervasive yet we go through life mostly oblivious to its grip on what we do, think and feel. Let us not forget that during our waking moments anything could bring about a momentous change in how we perceive ourselves, others and the world around us, be it through providence or our own efforts.
Wednesday, January 11, 2012
Starting the year with a "gasp!" On chokes...
One of the techniques we have been working on in jujutsu class is hadaka jime, or naked strangle (the naked designation used because it does not require the gi or uniform to apply it as other techniques do). It is an ancient technique for sure, used in early Greece's pankration (competition combining boxing and wrestling, MMA of the classical times). It is a staple of jujutsu and judo, made its appearance in WWI and WWII combatives manuals, and a modified version is taught in almost all law enforcement restraint systems as the Lateral Vascular Neck Restraint as a court defensible technique to subdue resisting suspects.
Early grappling & striking techniques of Judo
Pankration techniques
Standing hadaka jime in Judo
Lateral Vascular Neck Restraint used by police officers
What makes this hold so universally practiced? Well, I would say that first and foremost, it works quite well when properly applied, causing unconsciousness in as little as 3-5 seconds when the carotid arteries are sealed, and a bit longer when the windpipe is compressed. The carotid choke is especially useful against larger opponents, as it requires less strength to apply, although somewhat more refined skill to pull it off. It can be used from the rear or front; standing, kneeling or on the ground.
Some variations of the naked strangle
My own experience with the technique prior to jujutsu was as part of self defense technique sets in tae kwon do, and later on as a component of defensive tactics training. After all, if something works so well it makes sense that others would assimilate it to their own ends. Yet I can honestly state that until now I had not experienced the strangle as it was meant to be applied.
So, what's different you ask? For starters, I always thought that if someone tried to apply the strangle to me I would have time to respond appropriately. Guess what? While there is usually time to do something about the choke before it is completed, the time is definitely less than you might think... a lot less. What this means is that a lot of the preconceived notions you might have about what you can do are gravely mistaken. The entire sequence of grabbing the attacker's arm and throwing him/her over your shoulder might not work out so well if you are still gagging from their forearm striking your Adam's apple, quickly followed by blinking lights...
A skilled person can have you cold in no time, even when you know the strangle is coming. How can this be? I've experienced this as a subtle manipulation of my incoming attack, where a firm pull on a limb, a nudge against the side of my hip, or some other seemingly unrelated body twist/push/pinch/etc. gets me moving inexorably towards the completion of the strangle by the instructor without him having to work too hard at getting there. Such sensitivity skill can only be acquired through close body contact work, much like chi sao and push hands. Martial arts like tae kwon do and hard styles of karate do not spend a lot of time on this, as their strategic framework does not require them to do so (their main tactic to forcefully break down incoming attack structure followed by percussive blows to end a threat). Grappling systems, on the other hand, cannot accomplish their goal otherwise.
Another thing I learned: it is somewhat easier for a person with a slimmer or smaller build to effect a strangle (especially a carotid strangle) than a larger one. One of my partners in class is a small frame woman about my age, 5'5" or so and maybe 100 lbs. You'd be surprised how fast you can start fading out once those slim arms are in the right position around your neck! A larger person might react forcibly against someone their size or larger if they feel the choke coming, but a smaller person's arm somewhat snakes along so quickly it might take a second or two to make the connection... a second or two is too long a time space when it comes to a choke IMO.
I definitely have a better understanding of the dangers of the strangle now, and thankfully have not soiled myself in the process of learning about it (although the void did come close a few times so far). I would not say it's one of my favorite techniques (although I've had used it successfully twice on the street), and definitely would not recommend it in most self defense situations (where tying yourself around another person might not be advisable if there might be more than one attacker). Still, it is a common attack (if somewhat improperly executed most times) and what better way to defend against it than knowing how to apply it?
Friday, January 6, 2012
The 6th dimensional paradigm of self defense: societal violence dynamics
A friend on the TFAF site commented on my blog post regarding the multi dimensional paradigms of self defense, specifically how the premise of the 6th paradigm seem incomplete and vague. Link to the blog post is below:
http://mdpofsd.blogspot.com/2011/10/6-dimensional-paradigm-of-self-defense.html
While I cannot speak for the author (but hope to contact him soon to get further explanation on his thoughts regarding this), I can make some observations based on my own understanding and experience... I think the author is trying to use a sociological model to explain how self defense situations are affected overall by deviance inherent in acts of violence. That is to say, in some instances a threat or violent act might seem justified under a specific set of beliefs held by a majority of people, whereas such beliefs would be untenable to others in a different social or cultural strata, whether the division be religious, racial, gender or ideological bias.
Thoughts, opinions? Feel free to comment!!
From Eric Kondo's The Multi Dimensional Paradigms of Self Defense, the 6th Paradigm
http://mdpofsd.blogspot.com/2011/10/6-dimensional-paradigm-of-self-defense.html
While I cannot speak for the author (but hope to contact him soon to get further explanation on his thoughts regarding this), I can make some observations based on my own understanding and experience... I think the author is trying to use a sociological model to explain how self defense situations are affected overall by deviance inherent in acts of violence. That is to say, in some instances a threat or violent act might seem justified under a specific set of beliefs held by a majority of people, whereas such beliefs would be untenable to others in a different social or cultural strata, whether the division be religious, racial, gender or ideological bias.
Thoughts, opinions? Feel free to comment!!
From Eric Kondo's The Multi Dimensional Paradigms of Self Defense, the 6th Paradigm
Thursday, January 5, 2012
Awesome blog on paradigms of self defense
This has to be one of the most comprehensive articles on a model to understand the various dimensions of self defense I have ever read. Written by Erik Kondo, the author cites many of my preferred authors on several aspects of self defense, from Col. Jeff Cooper to Rory Miller, Massad Ayoob and "Animal" MacYoung.
http://mdpofsd.blogspot.com/
This makes a very nice framework for examining several aspects of self defense, from the physical application of martial arts and systems to legal ramifications on use of force as well as societal dynamics involved in violence both social and asocial. I for one have always believed that while in the actual instant when violence is occurring there is very little time for analysis, all things leading to the moment when it happens should be deeply thought about a priori... Yet many people remain locked in their viewpoints due to lack of experience (or in some cases, too much experience), personal preferences or belief systems. Putting our own beliefs and prejudices under clinical examination is easier said than done, but what is a greater loss to you: the death of a part of your ego, or the possibility of an actual physical death due to a hard headed refusal to be critical about your own understanding of whatever knowledge you might think you possess?
Absorb what is useful, eliminate the unessential... to do this we must maintain an open, objective mind. Otherwise, how can we know what to keep and what to discard?
http://mdpofsd.blogspot.com/
This makes a very nice framework for examining several aspects of self defense, from the physical application of martial arts and systems to legal ramifications on use of force as well as societal dynamics involved in violence both social and asocial. I for one have always believed that while in the actual instant when violence is occurring there is very little time for analysis, all things leading to the moment when it happens should be deeply thought about a priori... Yet many people remain locked in their viewpoints due to lack of experience (or in some cases, too much experience), personal preferences or belief systems. Putting our own beliefs and prejudices under clinical examination is easier said than done, but what is a greater loss to you: the death of a part of your ego, or the possibility of an actual physical death due to a hard headed refusal to be critical about your own understanding of whatever knowledge you might think you possess?
Absorb what is useful, eliminate the unessential... to do this we must maintain an open, objective mind. Otherwise, how can we know what to keep and what to discard?
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